Dr. Anne Katona Linn: Breaking the Silence - Navigating the Journey of Recovery and Resilience
Dr. Anne Katona Linn is an educational and behavioral consultant who specializes in creating positive school climates for students and adults. She uses a coaching model and works with communities to achieve this goal. She has experience in supporting and teaching educators, administrators, and children, and specializes in mental health, substance use, special needs, bullying, and trauma prevention and intervention. She is a certified coach in the Competent Learner Model and Board Certified Behavior Analyst with a focus on Autism Spectrum Disorders and Behavior Disorders.
She is someone who has personally experienced the power of forgiveness and recovery in their own life. She shares her own personal journey, reflecting on her upbringing in Pennsylvania, and the car accident she experienced at the age of four that left her with PTSD and negative memories of her time in the hospital. She explains how she spent much of her life feeling like something was wrong with her and coping with triggers and panic attacks.
Dr. Anne's story is a powerful reminder of the importance of addressing trauma and mental health, and the need for more open and supportive conversations surrounding these topics. She also stresses the importance of understanding the impact of traumatic experiences on children, and the role schools and communities can play in creating a safe and positive environment for them.
She shares how she initially resisted the idea of recovery and wanted to achieve great accomplishments instead. But through a series of events and a choice retreat, she had a breakthrough moment where she cried and felt like a different person, and realized that God was using her broken pieces to help her become better and walk the path He had for her.
In today's society, the topic of trauma and its aftermath is still met with a lot of shame and stigma. It's important to remember that just because someone may not have reacted in the way we expect them to in a traumatic situation, it doesn't mean they are weak or at fault. In fact, the fight, flight, or freeze response is a natural reaction to traumatic events and it's something that none of us can truly predict.
Her journey is a powerful reminder that we can all overcome trauma and that with the right support and tools, we can live a life of significance and purpose. It's also important to remember that healing is a journey and it's not always a straight path. But with the right mindset, anything is possible.
Thank you for listening to Keep the Change, and we hope Dr. Anne's story will inspire others to seek help and support in addressing their own experiences with trauma and mental health.
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